For a hassle-free breakfast, you can’t beat overnight oats. Make them the night before and start your day with no effort.

Method:

  1. The night before you want this for breakfast, mix the oats, honey, yogurt and milk together in a glass or a jar. Leave it in the refrigerator overnight.
  2. In the morning, add in the peanut butter and mango (or any fruit you like – mashed strawberries is a classic to make PB&J-style oats). If it’s too thick, loosen with a bit more milk.

Tips:

Adding half a tablespoon of chia seeds (when you mix it the night before) will make this thicker and more pudding-like and will boost the fiber content too.

Serves: 1
Time: Overnight

What’s in a serving:

Calories: 485
Fat: 15g
Saturates: 4.5g
Sugars: 40g
Salts: 0.41g

Ingredients:

1/3 cup rolled oats
1 tsp honey
2 tbsp natural fat-free yogurt
3oz 2% milk
1 tbsp peanut butter (look for one with simple ingredients, labelled as ‘natural’ or ‘whole’. One with just roasted peanuts and salt is ideal)
½ mango, diced