This super-easy dish makes a tasty weekend brunch and is a great source of fiber, leaving you feeling full and satisfied.

Method:

  1. Heat the olive oil in a skillet over medium heat, and sauté the onions, stirring regularly.
  2. Add the garlic, cumin, and bell peppers and cook for another 10 minutes.
  3. Pour in the diced tomatoes, ¾ cup water and seasoning, then let thicken over low heat for a further 10 minutes.
  4. Using the back of your spoon, make 4 little pockets in your tomato mixture and crack an egg into each one. Cover your pan with a lid or foil and cook until your eggs are cooked to your liking.
  5. Serve with a sprinkle of parsley and a dollop of yogurt.

Tip: Short on bell peppers but have mushrooms or eggplant to use up? Use them instead!

Serves: 4
Time: 35 Minutes

What’s in a serving:

Calories: 242
Fat: 8.5g
Saturated Fat: 2.5g
Protein: 14g
Sugars: 21g
Sodium: 0.33g

Ingredients:

  • 1 tsp olive oil
  • 2 red onions, thinly sliced
  • 4 garlic cloves, thinly sliced
  • 1 tsp ground cumin
  • 4 bell peppers (mixed colors), thinly sliced
  • 2 14 oz cans diced tomatoes, undrained
  • 4 eggs
  • ½ bunch fresh parsley, chopped
  • 4 tbsp plain yogurt