Does a Christmas without a beer in hand feel unthinkable? The expectation to drink over the festive period can feel overwhelming, like everywhere you look you’re being offered a drink.
If you’ve decided to cut down on alcohol or have cut it out completely, saying no can feel difficult at this time of year when it seems like everyone’s celebrating. On the one hand, you know that drinking less alcohol is the right choice for you. But on the other hand, you’ve got the very human need to fit in and dodge any personal questions about why you’re not drinking. So how do you deal with it?
Be prepared
You know if you say no to alcohol, you’ll probably be asked questions about why you’re not drinking. Honestly, it’s no one’s business, but saying that to extended family members or coworkers might be kind of rude.
You don’t need to lie, but you might find it awkward to discuss such personal decisions, so having a few answers prepared can feel easier. Try saying you’re taking it easy after a few heavy nights recently, or that you need to be up early the next day so need a sharp mind. You could even make yourself the designated driver. Just keep your answer short, be confident, and move on.
Remember why you cut back
Everyone’s relationship with alcohol is different. There’s no shame in not drinking, or keeping your drinking to a minimum, and it’s more common than ever. Remind yourself why you don’t drink if you’re finding it tough to say no, and if you feel comfortable sharing be honest with friends about why you’re cutting back – you’ll probably be surprised at how understanding people can be.
Think about the positives
The best thing about dodging alcohol? Waking up the next morning hangover-free. No one wants to suffer through a family get-together with a headache, after all. If you’re not drinking, you’ll be free to enjoy the next day without reaching for the Tylenol.
Discover new drinks
The so-called ‘adult soft drink’ market has exploded in size in recent years as staying sober has become increasingly popular. If you’re not drinking alcohol, you don’t have to stick to Coca Cola (unless you want to, of course). If you’re a fan of soda, try drinks from Olipop, Poppi, or Culture Pop Soda (interesting flavors include cranberry fizz, ginger ale, and classic root beer).
If you want the taste without the alcohol, there are loads of alcohol-free or low-alcohol drinks that mimic alcoholic drinks. We checked out Walmart and found non-alcoholic beer from Corona, Coors, Peroni, and Budweiser, and non-alcoholic craft beer offerings from Brewdog, Athletic Brewing Company, and Brooklyn Brewery.
Not a beer fan? No worries, you can also find non-alcoholic wine, whisky, vodka, brandy, and even champagne.
Do what you want
Christmas comes with a lot of expectations, but you don’t have to do anything you don’t want to do. If you don’t want to drink, don’t! If you want to leave a party early, that’s fine. If you want to get away for some space during a busy event, that’s ok too. Do what you need to do to make yourself feel good, and don’t feel bad about it.
