Try this lean, protein-packed meal that will leave you feeling super satisfied.

Method:

  1. Fry the steak in a frying pan with a spray a low-calorie cooking spray to stop it sticking. Fry until sealed, then add in the sliced scallions and spice mix and fry until the scallions are softened.
  2. Add the drained beans followed by the rice and stir fry for 3-4 minutes until the rice is fully separated and heated through. Ensure the meat is fully cooked before taking off the heat.
  3. Microwave the tortilla wraps for 30 seconds.
  4. Build your burrito by adding the beef and scallion to your warm tortilla along with the shredded lettuce and cheese. Wrap tightly and enjoy!

Tips:

Swap steak for peppers, mushrooms and sweetcorn to make this vegetarian.

Serves: 2
Time: 30 Minutes

What’s in a serving:

Calories: 605
Fat: 12g
Saturates: 4.2g
Protein: 49g
Sugars: 2.9g
Salts: 1.8g

Ingredients:

  • Low calorie cooking spray (like PAM)
  • 200g steak, cut into thin strips
  • 3 scallions, finely sliced
  • 1 tsp spice mix, like a taco or fajita seasoning mix
  • 1 can black beans, or pinto beans
  • ½ pouch of precooked wholewheat rice
  • 2 wholewheat tortilla wraps
  • 1/3 cup grated cheese
  • Handful shredded lettuce