Think of this as your roster for your mind, where we look back at last month’s action, share the top plays, and highlight the resources and support that help keep our mental game strong.

Februrary was a busy month on the mental fitness front, and we’ve teamed up with our partners at JAAQ to bring you the stats, top questions, and new conversations you won’t want to miss.

What’s been on your minds?

Last month on JAAQ, our members were exploring some big topics. Here are the top 5 most searched:

  1. Addiction
  2. Burnout
  3. Elite Performance
  4. Mindset
  5. Sleep

The most-watched video last month?

Steven Caulker on Addiction. In this conversation, Steven shares how his soccer career was deeply affected by gambling addiction, alcohol abuse, depression, and anxiety, describing how the money and pressure in professional soccer allowed his addiction to spiral and damage his career, relationships, and mental health. He explains that recovery came through honesty, therapy, support groups like Alcoholics Anonymous and Gamblers Anonymous, and by focusing on daily recovery, helping others, and staying connected to supportive people.

Top Questions Asked in February

We get a lot of questions from our members. Here are the most common mental health challenges you were eager to tackle:

  1. Can staying physically fit help me stay mentally fit?
  2. I want to stop gambling, any advice
  3. What is burnout?
  4. A loved one suffers from addiction, how do I help?
  5. What are the signs of burnout?
  6. What are the top tips for preventing burnout?
  7. How can I be more resilient?
  8. How do I start healthy habits?
  9. How much sleep do I need?

If any of these are on your mind, don’t worry, you’re in good company, and JAAQ has the expert advice to help you tackle them.

New on JAAQ: Conversations Worth Checking Out

Our partners are keeping the mental health conversation going with fresh discussions:

  • Lee Chambers – Autism 
  • Sharron Moffatt – Breast Cancer
  • Marc Convey – Overcoming Trauma
  • Gina Gardiner – Mindfulness

You can check out all the new and existing conversations by visiting this page.