Wings don’t have to be unhealthy. Give these sticky, glazed chicken wings a go: they’re high in protein, low in sugar, and only 388 calories per serving.

Method:

  1. Pre-heat the oven to 350°F/180°C/Gas 4.
  2. Line a large baking tray with parchment paper. Add the raw chicken wings to a bowl along with the oil and some salt and pepper to season. Toss until the wings are fully coated.
  3. Place the tray of wings in the oven to bake for around 25-30 minutes.
  4. While the wings are cooking, make the sauce. Add the hoisin sauce, soy sauce, lime juice, ginger, and Chinese five spice to a bowl and stir to mix well.
  5. Once the wings are cooked, put them in a bowl and toss with the sauce to coat. Garnish with sesame seeds and scallion and serve.

Tips:

Serve as a snack or turn it into a meal by adding sticky rice and broccoli.

Serves: 4
Time: 35 minutes

What’s in a serving:

Calories: 388
Fat: 24g
Saturates: 5.7g
Sugars: 5.6g
Salts: 2.2g

Ingredients:

1lb chicken wings
1 tbsp oil (canola, olive, vegetable or sunflower oils are all good choices)
3 tbsp hoisin sauce
2 tbsp soy sauce
1 tbsp lime juice
2 tbsp minced ginger
1 tsp Chinese five spice
2 tbsp white sesame seeds
3 scallions, thinly sliced