With so many myths about nutrition doing the rounds, it can be hard to separate fact from fiction, but we’re here to help.
Myth #1: fat is bad for you
Fats get a bad rap but our bodies actually need some fat. Healthy fats like those found in oily fish, ghee, avocados, nuts and seeds can help to support our memory, vision, bone health and even reduce inflammation. There are many different types of fat and it’s important to know which ones are healthy and which ones are best swerved.
Trans fats can be found in some hard margarines and deep-fried foods. Mmmmm, dougnhuts. Sadly trans fats like those found in the doughy rings are linked to heart disease, high cholesterol and Alzheimer’s so best avoid these where possible.
Saturated fats (or sat fats) are found in processed meats like sausages and ham. They’re also in dairy products like whole milk, cream and butter. Eating too much saturated fat is linked with an increase in cholesterol so you should aim to swap saturated fats for healthier fats.
The two healthy fats that we want to consume in small amounts are polyunsaturated and monounsaturated fats. They both help to maintain healthy cholesterol levels, and can be found in foods such as avocado, almonds, oily fish, flaxseed, olive oil and olives.
Myth #2: Superfoods are pricey
Good news chaps, you don’t have to fork out for expensive goji berries or chia seeds to boost your antioxidant intake. Guess what? Carrots are a fantastic source of antioxidants too and a lot cheaper. Carrots are especially rich in beta-carotene, which has protective effects for your skin and converts to vitamin A in the body.
Myth #3: Coffee keeps you energized
There’s no denying that coffee can give you a buzz and help get you into gear, but in the long-term coffee can drain your energy, especially if you feel you need to drink more and more to feel the same effect. Matcha green tea provides some natural caffeine to give you a gentle lift plus theanine which can help calm the mind and encourage focus and concentration.
Myth #4: weight loss is easy
Theoretically, weight loss is simple. It all comes down to math and consuming less energy than your body uses. That’s far from saying it’s easy though.
As well as the science behind weight loss, weight loss has a lot to do with our feelings, thoughts, state of mind and patience, all of which can be difficult to predict and control. If you struggle to lose weight, take heart knowing you’re not alone in finding it tough but staying motivated can really help.
